HYROX
Are you ready to transform your fitness journey into a thrilling adventure? Welcome to HYROX, where the ordinary meets the extraordinary, and personal training becomes a game-changer! The program mirrors Kyle Darmanin’s professional training blueprint, adjusted weekly to accommodate a range of competitive athletes while maintaining tapering schedules for peak performance during key events. Let’s get faster, stronger, and unstoppable together!
K91 HYROX TRAINING PROGRAM
€50/month
✓ Warm-Ups: Optional yet targeted sessions to prepare your body
✓ Endurance Training: Hone your cardio with specialized workouts
✓ Strength Training: Build power and resilience
✓ General Physical Preparedness (GPP): Achieve well-rounded fitness to excel in diverse events.
✓ Extra Credit Work: Enhance weak points or skills
✓ Applied Strength: Integrate strength into functional race movements
✓ Gross Conditioning: Push your limits with challenging workouts
✓ Monthly Team Workout: Join an exclusive session with the K91 community to train, connect, and learn together.
Further Details
Structure: Daily Workload: 1.5–2 hours
Active Recovery Days: Recommended twice weekly with 45–60 minutes of low-intensity Running, biking, rowing, or swim
Seasonal Focus: Aligned with HYROX cycles, keeping you on track all year round.
Investment: Only 50€/month – less than 1.67€/day to invest in your fitness and dominate your next race!
K91 HYBRID TRAINING 